Uburyo bwo kwivura imitsi yipfunditse ukoresheje tungurusumu,n'urunyanya
Kubyimba kwimitsi kuburyo
ubibona inyuma,ni uburwayi bwitwa varicose veins,Ubu burwayi bubaho igihe
udukaya duto(valves) tuba mumitsi imbere dufunga ndetse tukanafunguka kugirango
amaraso atembere neza tutagikora
umurimo watwo.
Mugihe
izi valves zagize ikibazo zikaba zitakibasha gufunguka amaraso agaruka inyuma
mumitsi bitatuma ubona imitsi ibyimbye.
Hari ibintu byinshi
bitandukanye bishobora gutuma habaho kubyimba imitsi (varicose veins). Aha
twavuga nk'imyaka,ibiro binshi,guhagarara cyangwa kwicara umwanya
muremure,gutwita nibindi. Ingando online twabateguriye uburyo
ushobora kwivura ubu burwayi ndetse no kubwirinda ukoresheje uburyo karemano.
1. urunyanya
Urunyanya hamwe n'imbuto zarwo bikungahaye kuri Salicylic acid ifite akamaro gasa neza nk'umuti wa aspirn kandi igakora mukubuza amaraso kuvura aribyo bituma amaraso atembera neza.
Aha twakongeraho yuko urunyanya runakungahaye kucyitwa lycopene iyi lycopene iboneka cyane mugahu gato gatwikiye uturemangingo twacu akaba ariyo irinda ibiri imbere muri utwo turemangingo kugirango tutangirika. Iyo ukoresheje urunyanya kumubiri bigabanya kugaragara kw'imitsi yangititse bikanafasha uruhu gukomera ndetse no kugira itoto,bigafasha uruhu kwakira ibirutunga hamwe nokururinda ibyarwangiza biturutse hanze.
·
1.Fata inyanya 2
uzikatemo uduce duto ruri kumwe n'imbuto zarwo.
·
2.Bishyire muri blender
ibisye kugeze bikoze igisa nk'umutobe.
·
3.Jya usiga k'uruhu ahantu hafite ikibazo inshuro 3 k'umunsi ubikore nibura amezi 2.
2. Amavuta ya Elayo
Kongera umuvuduko
w'amaraso n'ingenzi cyane mugihe cyo kuvura kw'amaraso(varicose veins). Amavuta ya elayo
kubera akungahaye kuri vitamin E,Ndetse n'imyunyu ngungu ,biyaha ubushobozi bwo
kunyereza imitsi imbere k'uburyo ibyitambitsemo bituma amaraso atagenda bivamo
,kandi uretse Vitamin E Amavuta ya elayo akungahaye kucyitwa Omega 3 fatty
acids ituma habaho gutembera neza kw'amaraso mumitsi.
Dore uko bitegurwa nuko
bikoreshwa
·
Fata amavuta ya Erayo
uyacamutse gacye k'uburyo atakotsa hanyuma ujye ukoresha ipamba mukumasa hahandi
ufite ikibazo k'uruhu ubikore 2 k'umunsi mugihe cy'amezi 2
3. Tungurusumu,indimu&amavuta ya Elayo
Twifashishije ubushakashatsi bwakozwe n'ikigo cyo muri Leta zunze ubumwe za America American Society of Clinical Nutrition. Indimu ikungahaye cyane kuri vitamine C,B6,A,E,thiamin,Riboflavin,Pantothenic acid,calcium,Copper,Iron Magnesium,Potassium,Zinc,Phosphorous na protein ingano nini ya vitamin C iboneka mundimu irinda uturema ngingo tw'umuntu ibyonyi byatwo ibyo mururimi rwamahanga bita Free Radicals. Uretse ibi indimu irinda uruhu kuzana imikanyari.
Dore uko bikorwa nuko
bikoreshwa
·
1.Fata tungurusumu 10
ukatiremo perisile hanyuma ubisekure.
·
2.Ibyo umaze gusekura ubishyire mukintu ukandiremo indimu 3 hanyuma ushyiremo ibiyiko 4 byamavuta ya
Elayo.
·
ubireke hashire
amasaha12
·
Hanyuma ukoresheje
umwenda uge ukandisha ahafite ikibazo 2 kumunsi nibura mugihe cy'ukwezi.
4.
Amashu
Amashu akungahaye cyane
kuri vitamine B1,B6,K,E ndetse na C hamwe n'imyunyu ngugu nka
Calcium,iodine,magnesium,iron na sulphur.Amashu afite ikindi kinyabutabire
kitwa phytochemical iyo iki kinyabutabire ugisize kumubiri kinjira giciye
mutwengehu hanyuma kigahagarika kuvura kwamaraso.
Dore uko bikorwa nuko bikoreshwa
·
1.Fata nibura ibibabi 3
byamashu ubicemo uduce duto.
· 2.Nyuma yo kudukata utwo duce dushyire muri blender hanyuma ubisye ,numara kubisya ukuremo umutobe hantuma ujye uwisiga nibura 3 kumusi.
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2.Umukobwa mukundana,ntazigera akubwiza ukuri kuri izi ngingo esheshatu.
3.IMPAMVU 6 nyamukuru zishobora gutuma igitsina cy'umukobwa kinuka
4.Ibimenyetso 5 bigaragara inyuma byerekana umukobwa ufite amazi menshi(Amavangingo)
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